Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
Discover the calming power of the 4-4-6-2 breathing technique - a simple yet effective way to relax your mind and body. This practice helps you activate your parasympathetic nervous system, reduce stress, and restore balance. 💜 How to Practice 4-4-6-2 Breathing: 1. Inhale gently through your nose for 4 seconds. 2. Hold your breath for 4 ...
25.5K views1 month ago
Shorts
Calming Piano Music with Water and Nature Sounds | Deep Relaxation, Sleep and Focused Meditation
1:43:01
2.7K views
Calming Piano Music with Water and Nature Sounds | Deep Relaxation, Sleep and
Relaxing Calming Music
Moonlit Spa ASMR 🌙 Soothing Night Facial & Relaxation
33:15
179.7K views
Moonlit Spa ASMR 🌙 Soothing Night Facial & Relaxation
Gentle Whispering ASMR
Calming Breathing Techniques
🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Sleeping Music
🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Sleeping Music
YouTubeYellow Brick Cinema -
3.3K views6 days ago
🔴 Relaxing Zen Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
15:40:33
🔴 Relaxing Zen Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
YouTubeYellow Brick Cinema -
1.6K views6 days ago
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
3:05:48
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
YouTubeSoothing Relaxation
77.4M viewsNov 8, 2019
Top videos
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
YouTubePocket Breath Coach - Luke
12.4K views1 month ago
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
YouTubePocket Breath Coach - Luke
6.7K views2 months ago
Box Breathing for Calm & Focus | 4-4-4-4 Breathing Exercise
0:17
Box Breathing for Calm & Focus | 4-4-4-4 Breathing Exercise
YouTubePocket Breath Coach - Luke
6.6K views1 month ago
Relaxing Breathwork Videos
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
10:04:25
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
YouTubeSoothing Relaxation
38.9M viewsOct 8, 2018
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
3:00:22
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
YouTubeSoothing Relaxation
483.2M viewsJul 3, 2016
Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind, body and Soul - Deep Sleep
1:31:07
Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind, body and Soul - Deep Sleep
YouTubeRelaxing Calming Music
48.8M viewsOct 18, 2023
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breat…
12.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
6.7K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Box Breathing for Calm & Focus | 4-4-4-4 Breathing Exercise
0:17
Box Breathing for Calm & Focus | 4-4-4-4 Breathing Exercise
6.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
0:17
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
18.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
3-4-5 Breathing Exercise for Calm and Stress Relief #relaxing #breathetaking #breathingexercises
0:13
3-4-5 Breathing Exercise for Calm and Stress Relief #relaxing #breat…
130 views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
5-5 Breathing | 6 Breaths Per Minute Meditation for Calm
0:11
5-5 Breathing | 6 Breaths Per Minute Meditation for Calm
14.5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Relax with 4-7-8 Breathing: Elevate Your Calm
0:20
Relax with 4-7-8 Breathing: Elevate Your Calm
51.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:17
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breath…
16.5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:37
Guided Breathwork for Beginners
8.3K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Breathing Meditation to Lower Blood Pressure | 4-2-8-2 Breathing
12.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:20
Vagus Nerve Breathing Exercise | 4-7-8 Breathing Method
83.3K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:27
Secret on TikTok
47.8M views9 months ago
TikToksamaraispinkk
0:20
Instant natural high! Feel good. 😮‍💨 #breathing #breathingexercises #a…
9.7M viewsNov 22, 2022
TikTokbreathbreak
Best Stitch Breathing Teddy Bear Stuffed Animal for Anxiety Relief
1.8M viewsJun 27, 2024
TikTokthesleeppwell
0:49
Healthy Shapes on TikTok
1.9M views9 months ago
TikTokhealthy.shapes
0:32
Guided Breathing Exercise for Panic Attacks
484.3K viewsOct 12, 2024
TikTokbofem
0:16
Breathing Exercises with Twins to Calm Down
399.1K views9 months ago
TikTokcocoo_x_
0:18
How to Breathe Nonchalantly: Master Your Technique
1.1M views8 months ago
TikTokdamightyba
0:07
Blackchully on TikTok
347.9K viewsDec 6, 2023
TikTokblackchully3
See more videos
Static thumbnail place holder

Short videos

1:43:01
Calming Piano Music with Water and Nature Sounds | …
2.7K views1 week ago
YouTubeRelaxing Calming Music
33:15
Moonlit Spa ASMR 🌙 Soothing Night Facial & Relaxation
179.7K views1 week ago
YouTubeGentle Whispering ASMR
🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep M…
3.3K views6 days ago
YouTubeYellow Brick Cinema - Relaxing Music
15:40:33
🔴 Relaxing Zen Music 24/7, Stress Relief Music, Sleep …
1.6K views6 days ago
YouTubeYellow Brick Cinema - Relaxing Music
3:05:48
Relaxing Zen Music with Water Sounds • Peaceful A…
77.4M viewsNov 8, 2019
YouTubeSoothing Relaxation
11:58:08
12 Hours of Relaxing Sleep Music for Stress Relief, Sle…
61.3M viewsJan 27, 2020
YouTubeSoothing Relaxation
3:02:45
Beautiful Relaxing Music • Peaceful Piano, Cello & Gui…
21.7M viewsOct 17, 2019
YouTubeSoothing Relaxation
10:04:35
10 Hours of Relaxing Music • Calm Piano Music, Sleep M…
20.3M viewsOct 3, 2018
YouTubeSoothing Relaxation
16:39:00
Relaxing Music Healing Stress, Anxiety and Depres…
13.3M viewsFeb 16, 2024
YouTubeHealing Soul
9:58:03
Dreaming • Relaxing Zen Music with Water Sounds f…
11.2M viewsMar 23, 2021
YouTubeSoothing Relaxation
3:48:59
Relaxing Music Healing Stress, Anxiety and Depres…
8.6M viewsOct 13, 2023
YouTubeHealing Soul
🔴 Relaxing Music 24/7: Stress Relief Music, Sleep Music, …
13.7K views1 week ago
YouTubeYellow Brick Cinema - Relaxing Music
1:45:17
Relaxing Music Relieves Stress, Anxiety and Depres…
7.6M viewsSep 11, 2023
YouTubeRelaxing Calming Music
0:08
Relaxing European Goldfinch Sounds for Deep Sleep – C…
35.2K views5 days ago
YouTubeNature's symphony
11:54:21
Soothe Your Heart & Sleep with Quran | Deep Relaxin…
6.4K views1 day ago
YouTubeZikrullah TV
19:02
Slow and Cozy Autumn Days
2.9K views1 day ago
YouTubeLife with Russell and Ana
0:08
Stressed Mind & Sleepless Nights? 3X Stress Reductio…
376.9K views2 days ago
FacebookMCaffeine
7:59
cleaning satisfying the flooded carpet #cleaningse…
61.7K views1 day ago
FacebookMagnus Rug Cleaning
3:51:57
Beautiful Relaxing Music - Stop Overthinking, Stress …
8.3M viewsSep 18, 2023
YouTubeHealing Soul
Relaxing Music for Stress Relief and Peaceful Mind 🎵 S…
3M viewsAug 2, 2023
YouTubePrayer Pray
Static thumbnail place holder