35 lbs later… here’s exactly how I did it ⬇️ ✅ Tightened my diet started tracking every gram, no more guessing ✅ Kept it simple 3 meals a day, high protein, no junk ✅ Followed this split: Day 1 – Push (Chest, Shoulders, Triceps) Day 2 – Pull (Back, Biceps) Day 3 – Legs (Quad Focus Calves) Day 4 – Push Day 5 – Pull Day 6 – Legs (Hamstring Focus Calves) ❌ Day 7 – Rest ✅ Only 2 sets per exercise, both to absolute failure ✅ Only 2 exercises per muscle group master them, not chase variety ✅ Every rep
35 lbs later… here’s exactly how I did it ⬇️ ✅ Tightened my diet star…
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Save this for later! 9 Reasons You’re Still Not Getting Leaner ⬇️ 1️⃣ You’re guessing your intake You “eat clean,” but you’re not tracking. You’re estimating. You can’t fix what you don’t measure. 2️⃣ Your deficit’s too deep You drop to 1,500 calories, lose a few pounds, then crash. Your hormones tank, your lifts suffer, and you binge. Smart cuts > starvation. 3️⃣ You’re half in, half out You track for a few days, then fall off on weekends. Restart Monday. Repeat. That inconsistency is the reaso
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