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Low back pain,disc bulge # Instant pain relief exercises & solutions

YouTubeShalom Physiotherapy Tiruvannamalai

Low back pain,disc bulge # Instant pain relief exercises & solutions

Shalom Physiotherapy Tiruvannamalai Disclaimer: Copyright disclaimer : Under section 107 of the copyright act 1976,allowance is made for "fair use" for purposes such as criticism, comment,news reporting, teaching,scholarship and research.Fair use is a use permitted by copyright statutes that might otherwise be infringing.Non-Profit,educational ...

7.5K views1 month ago

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If you have a disc bulge or herniated disc and your sciatica is constant, read this. I had lower back pain. Burning leg pain. Numbness. Tingling in my foot. Severe stiffness. Limping. Pain 24 7. Sitting hurt. Bending hurt. Life felt smaller. This is what nerve irritation looks like. But herniated disc recovery follows phases. Calm the inflammation. Reduce nerve irritation. Restore spinal control. Rebuild mobility. Then build strength. Six months later. No sciatica pain. No numbness. No limping.

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