Tyler demonstrating a deceleration off a box, straight into a box jump. This is a great exercise to work on deceleration into quick acceleration. You don’t have to add the acceleration portion. You can do just the deceleration phase by itself. Learning how to slow down and control your body is a great tool for anyone to practice and learn. | SVPT Fitness & Athletics
0:23
Tyler demonstrating a deceleration off a box, straight into a box jump. This is a great exercise to work on deceleration into quick acceleration. You don’t have to add the acceleration portion. You can do just the deceleration phase by itself. Learning how to slow down and control your body is a great tool for anyone to practice and learn. | SVPT Fitness & Athletics
150 viewsMay 22, 2023
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Deceleration Control in All Three Planes
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