#1: Suspension Trainer Bicep Curl #2: Mini Band Bicep Curl #3: Cable Rope Hammer Curl #4: High Cable Curl #5: Incline Bench Preacher Curl #6: Seated Curl Looking to mix up your bicep curls to really build strong, toned arms? Try these variations based on the tools you have. Even if you’re training with more bodyweight home equipment, you can still target those biceps to build those guns! What bicep curl variation do you love to use most often? Want workouts you can do anywhere to build muscle? C
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#1: Suspension Trainer Bicep Curl #2: Mini Band Bicep Curl #3: Cabl…
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50K views · 1.3K reactions | The single-arm hammer curl on a Scott (preacher) bench is an effective exercise for isolating the biceps and brachialis muscles. The bench design eliminates body momentum, ensuring a pure bicep workout without any swinging. Using a hammer grip places emp | Petar Klancir | Facebook
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50K views · 1.3K reactions | The single-arm hammer curl on a Scot…
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