Bent-over reverse flys show up in Michelle’s training often — for a reason. Strong shoulders aren’t built from pressing alone. They come from training the upper back and rear delts — the muscles that support posture and shoulder health. This movement builds strength and control behind the body, not just in front of it. More staff picks coming — core, arms, and legs we actually use. #StaffPicks #StrengthThatSupportsYou #UpperBodyStrength | Juniper Strength & Recovery Studio
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Bent-over reverse flys show up in Michelle’s training often — for a re…
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62K views · 6.6K reactions | Reverse flys and Behind the back rear delt raise for the back of our shoulders | Kwame Duah | Facebook
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62K views · 6.6K reactions | Reverse flys and Behind the back rear delt …
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Combining behind the back rear delt raise and reverse flys for delts 🔥 | Kwame Duah
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Combining behind the back rear delt raise and reverse flys for delts 🔥 | K…
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🔥 Most people do cable flys wrong — here’s how to actually grow your chest. If your flys feel like shoulders and arms… it’s because your setup is off. Fix these 4 cues and your chest will finally TAKE OVER: 1️⃣Step one leg forward – this gives you stability so you can actually lock into your chest. 2️⃣Lean slightly forward – this lines up your chest fibers with the cables. 3️⃣Push your shoulders DOWN – not back. Down activates upper and mid-chest instantly. 4️⃣Keep your arms slightly bent and s
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🔥 Most people do cable flys wrong — here’s how to actually grow your c…
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STOP doing rear delt flys like this *if you can’t connect with them. Instead focus on raising and extending your arms behind you in a “scooping” motion. By using an incline bench and raising your arms like this allows your back to relax more. Creating external stability, allowing you to isolate more on the rear delts | Petermiljak
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STOP doing rear delt flys like this *if you can’t connect with them. Inste…
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Stop doing Bent-Over Flys wrong! 🙅‍♂ You're missing your rear delts and hurting your back. Here’s the 3-step fix: Hinge, Don't Bend: Protect your lower back by pushing your hips back. No rounding! Thumbs In, Elbows High: Imagine pouring a glass of water behind you. This isolates the rear delts. Shoulders DOWN: Retract your shoulder blades, but NO SHRUGGING. Keep those traps out of it. Feel the burn in the right place? 💥 Save this and tag your gym buddy who needs to see it! #FitnessTips #RearDe
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Stop doing Bent-Over Flys wrong! 🙅‍♂ You're missing your rear delts an…
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53 reactions · 5 comments | REVERSE FLYS - Honestly, a pretty...
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53 reactions · 5 comments | REVERSE FLYS - Honestly, a prett…
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Small traps? Start here. ⤵️ Beginner Trap Workout: 1️⃣ Behin…
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