Physical Therapy didn’t work for me starter pack📉🫣 • Not because rehab doesn’t work but because the exercises didn’t match what my shoulder actually needed. Take banded internal and external rotations, for example. The rotator cuff’s main job isn’t to create rotation. Its real job is to keep the shoulder joint centered and stable while your arm moves, especially overhead. When we only do rotation exercises with a band, we often: • Train the rotator cuff like a main muscle instead of a stabiliz
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Physical Therapy didn’t work for me starter pack📉🫣 • Not because rehab d…
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Trainer Tips: Banded External Shoulder Rotations
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Trainer Tips: Banded External Shoulder Rotations
Feb 13, 2025
MSNVideoElephant - Video
FOOT EXTERNAL ROTATION If you are someone who struggle with foot drop and a foot that turns in or flops to the inside, you NEED THIS DRILL. It is called a BANDED EXTERNAL ROTATION. Place a band around the middle of your foot and anchor the top of the band on your opposite thigh. You will then elevate your foot slightly off the ground. Then slowly rotate your foot to the outside or laterally using the muscles on the outer part of your lower leg. Pause slightly and feel the resistance of the band.
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FOOT EXTERNAL ROTATION If you are someone who struggle with fo…
38K viewsFeb 19, 2025
FacebookThe MS GYM
💪Try this External Rotation exercise! Start with a towel tucked under one elbow and a resistance band around the same elbow. Keep that arm straight while bending the other arm at a 90 degree angle and grabbing the resistance band. With controlled movements, repeatedly pull the resistance band across your torso as shown in the video. 3 Sets, 10 Reps. #ShoulderExercise #KintsugiPT #StrengthTraining | Kintsugi Physical Therapy & Wellness
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💪Try this External Rotation exercise! Start with a towel tucked under on…
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🚨Build bullet proof shoulders👇🏻 As a Doctor of Physical Therapy, I use these 4 shoulder activation drills before an upper body lift to keep my shoulders strong, stable, and pain-free. Your shoulder is one of the most mobile… and least inherently stable… joints in the body. That’s why rotator cuff activation and scapular control are essential before loading heavy. These movements “prime” the small stabilizers that keep your shoulder centered in the socket so your larger movers (like pecs and d
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🚨Build bullet proof shoulders👇🏻 As a Doctor of Physical Therapy, I use t…
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FacebookFitPhysio Dr.K
Banded Reactive External Rotation Isometric Breakdown | Shoulder Stability & Rotator Cuff Control
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