How to Do a Backbend
3:38
How to Do a Backbend
971.6K views4 months ago
wikiHowMonica Morris
Building a beautiful backbend isn’t just about flexibility, it’s about strength, control, and awareness. Here are 3 dynamic exercises I love to combine to improve spine mobility, open the shoulders and chest, and strengthen the upper back so your body can actually support your backbend shapes (especially in handstand 😉). Most people focus only on stretching the spine… but without specific back strengthening and shoulder activation, you’ll hit plateaus, compensate, or even feel discomfort. Backb
0:10
Building a beautiful backbend isn’t just about flexibility, it’s about strength, control, and awareness. Here are 3 dynamic exercises I love to combine to improve spine mobility, open the shoulders and chest, and strengthen the upper back so your body can actually support your backbend shapes (especially in handstand 😉). Most people focus only on stretching the spine… but without specific back strengthening and shoulder activation, you’ll hit plateaus, compensate, or even feel discomfort. Backb
1.6K views5 months ago
FacebookMathilde Calisthenics
Build “Back Abs” That Bend! High Level Olympic Weightlifters are proof! It’s easy to look at movements like this and think they’re just freaks BUT you can reverse engineer just about any movement and build back up! You just need the right starting point to progress from and my favourite approach to this is establishing flexibility through Back Bridge Basics! #lowback #lowbackpainrelief #weightlifting #backbridge #backbend #transformation #flexibility #mobility #stretching #rangeofstrength #fyp #
0:39
Build “Back Abs” That Bend! High Level Olympic Weightlifters are proof! It’s easy to look at movements like this and think they’re just freaks BUT you can reverse engineer just about any movement and build back up! You just need the right starting point to progress from and my favourite approach to this is establishing flexibility through Back Bridge Basics! #lowback #lowbackpainrelief #weightlifting #backbridge #backbend #transformation #flexibility #mobility #stretching #rangeofstrength #fyp #
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