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📩 There are more ways to achieve athletic adaptation than just increasing volume and intensity - explains Coach Pfaff, in this week's 'Between the Lines' Newsletter. ➡️ As athletes evolve, we need to rethink how we approach overload in programming. Constantly increasing volume and intensity - particularly in an elite population - can lead to injuries and burnout. 🧩 Instead, we advocate for a nuanced approach: ✅ Employing smaller, more frequent loads ✅ Selecting exercises that maximize transfer
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