Today's gym #WOD 💨👊 7 min AMRAP 2-4-6-8-10-(...) Jump lunges Tricep dips 7 min AMRAP 2-4-6-8-10-(...) Single legged inch worm 🐛 Box jumps 4 min TABATA 20-10 ×8 Side V-ups #ReportFitness #HIITWorkout | Report Fitness HIIT & Cali Gym
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Today's gym #WOD 💨👊 7 min AMRAP 2-4-6-8-10-(...) Jump lunges Trice…
272 viewsFeb 22, 2017
FacebookReport Fitness HIIT & Cali Gym
Ready-Set-Go!! Quick-do-anywhere-workout for the week: 7-minute AMRAP (As Many Rounds As Possible) in 7 minutes. Warm up with some leg swings and arm circles. Then start your AMRAP: ⭐️10 Tricep dips and kicks (Modification-do dips off a chair.) ⭐️10 Ab sprawlers (Modification-try crunches on the floor or in the chair.) ⭐️ 10 side to side squats. (5 ea side) (Modification-stationary squats.) ⭐️20 Jumping jacks. (Modification-side steps) Do as many rounds as possible in 7 minutes! You'll be breath
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Ready-Set-Go!! Quick-do-anywhere-workout for the week: 7-minute A…
82 viewsMar 21, 2016
FacebookChris Freytag Get Healthy U
En direct de la semaine Activer le Changement d'Aktivation en République dominicaine, je te partage un nouveau AMRAP à essayer. Tu auras besoin de peu de matériel, donc parfait lorsque tu voyages 🏝️💪 🔥 AMRAP de 15 minutes simple et efficace : 💥 Step down : 10 à 15 fois de chaque côté 💥 Tricep dips : 15 fois 💥 Burpee : 10 à 15 fois 💥 Extension bras jambes : 10 à 15 fois Fais le plus de tours possible en 15 minutes et amuse-toi! Tu me diras combien de rounds tu réussis! 👇 | Coach Sarah
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En direct de la semaine Activer le Changement d'Aktivation en Répu…
5K views4 months ago
FacebookCoach Sarah
MONDAYS ARE NON-NEGOTIABLE No excuses. Just work. 💪 15-Minute AMRAP (As Many Rounds As Possible): • 8 Strict Pull-Ups • 10 Push Press • 12 Bench Dips • 20 Cal Row Show up. Set the tone for the week. 🔥 . . . . #NoExcuses #NonNegotiable #DisciplineOverMotivation #MindOverMatter #EarnYourDay #GrindMode #StayCommitted #BuiltNotBorn #MondayWorkout #AMRAP #FunctionalFitness #GarageWorkout #PushPress #PullUps #RowForIt #BodyweightTraining #BMFTribe #BMFLifestyle #BMFGarage #WeRiseTogether #TribeStron
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MONDAYS ARE NON-NEGOTIABLE No excuses. Just work. 💪 15-Minut…
2.5K views4 months ago
FacebookOskar Payot BMF Lifestyle
🔥 Full Chest & Back Superset Workout Superset 1: • Pull-Ups — 3 x AMRAP • Flat Machine Press — 3 x 8 Superset 2: • Incline Dumbbell Press — 4 x 8 • Incline Dumbbell Row — 4 x 10 Superset 3: • Reverse Grip Pull-Down — 3 x 10 • Weighted Dips — 3 x 10–12 Superset 4: • Cable Flys — 4 x 12–15 • Hyperextensions — 4 x 15–20 Try this and you’ll know what a real pump feels like 😤 | Seth Wickstrom
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🔥 Full Chest & Back Superset Workout Superset 1: • Pull-Ups — …
52.1K views6 months ago
FacebookSeth Wickstrom
8-Minute Bodyweight Workout Try this one AMRAP style (as many rounds as possible)🙌 👉Set a timer for 8 minutes. 👉Do the following exercises for 8 reps each 👉 Repeat the circuit for as many rounds as possible. 🙌Simple, sweaty, challenging. Have fun! 1️⃣ Jumping jacks with arms out and in, then up and down = 1 rep 2️⃣ Plank tuck in & out push up = 1 rep 3️⃣ Elbow plank hip dips (R L = 1 rep) 4️⃣ Sit up hip lift = 1 rep 5️⃣ Alternating touch down lunge R & L jump up = 1 rep You can do it!🙌 💛D
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8-Minute Bodyweight Workout Try this one AMRAP style (as many ro…
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