This is about as beginner-friendly as kettlebell training gets. No complexity. No rushing. Just solid movement patterns done well. Workout: • Swings — 4×12–15 • Goblet Squats — 4×8–12 • Overhead Press — 4×10–12 • Rows — 4×12–15 • Overhead March — 4×30–45 sec Rest 60 seconds between exercises. This is how you build a foundation that actually lasts. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments and I’ll send you the link.