Fabrizio Dos Santos on Instagram: "Today’s quick shoulder workout. Save it for later. *Lateral raise w/dumbbell - 3x12 *Shoulder press w/dumbbell (10 seconds on the eccentric phase) - 3x8 *Frontal raise w/dumbbell - 3x14 Workout session fulled by “Pre-Lift” from @ruleoneproteins_au ✊."

Insta Health Trap on Instagram: "Come hit legs with me! 🔥🔥🔥🥵 •Heel-elevated barbell squats 3x8 •Elevated barbell reverse lunges: 3x8 •Elevated barbell Bulgarian split squats: 3x8 •Leg press: 3x8 Remember to challenge yourself and add more weight with each set!! Give this a try! 💪🏻"