Your spine isn’t stiff because you’re getting older. It’s stiff because you never trained it. Not through full range. Not under load. Not with intent. You stretch it. You crack it. You roll on a foam cylinder and hope for the best. And if you don’t train it through its full range, you’ll pay for it later — in stiffness, in nerve pain, in herniated discs. Most people stretch. Few people strengthen in deep range. That’s where the magic lives: — Jefferson Curls — Loaded Spine Waves — Arch to Flexio
Your spine isn’t stiff because you’re getting older. It’s stiff because yo…
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