‼️ Stop doing cable crunches incorrectly... Can you see the subtle difference between that crunch and this crunch. If you cannot, let me show you why one may be good for you and one may actually be pretty bad. The first crunch with my hands up by my head rolls me downward and flexes my spine. If you have a history of disc bulges like I do this is not a good move. If you do not have that history and just want to build abs, you might be okay with it. But for me and my patients the safer option is
‼️ Stop doing cable crunches incorrectly... Can you see the subt…
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FacebookDr. Rob Jones
Cable Crunch: The Ultimate Exercise for Strong, Stable Abs
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CABLE CRUNCHES are USELESS❗️ • • 🏋🏻Are you doing cable crunches like this to try and roast your core Stop. Here’s an alternative move that’s much better for your core, more functional and won’t #fbviralpost2025シ #lifestyle #gym #fbreels2025ツ #likeforlikes | Dr. Rob Jones
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CABLE CRUNCHES are USELESS❗️ • • 🏋🏻Are you doing cab…
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6.3K views · 109 reactions | Stop doing cable crunches to work your core❗️Please stop doing cable crunches! Send this to a friend who needs to hear it… But I’m not just going to tell you stop doing them without giving you a much better alternative, so here you go! ‍♂️Questions? Leave them in the comments and Dr. Rob will help! #core #corestrength #coreworkout #abworkout #sixpack #workout #fitness #weightlifting #gym #fitspo | Dr. Rob Jones | Facebook
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52K views · 516 reactions | Cable crunches are great for your abs—if you actually use your abs. Quick form check in this vid. Worth the fix.#CableCrunch #AbTraining #fyp #JYMArmy #TeamJYM #JimStoppani #NoBSFitness #FYP #CoreWorkout #jym | Dr. Jim Stoppani | Facebook
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