Recovering From a C-Section: What to Expect Each Week
Recovering From a C-Section: What to Expect Each Week
5 months ago
parents.com
C-Section Recovery: Week by Week Guide
C-Section Recovery: Week by Week Guide
Apr 27, 2022
pregactive.com
C-Section Safe Core Workout 💪🏼Recovering from a c-section and ready to reconnect with your core? This gentle, doctor-approved workout is designed to help you safely rebuild strength and mobility postpartum.💡 Start with these moves:✔️Supine Marching✔️Heel Slides✔️Heel Taps✔️Glute Bridges✔️Single Leg Raises✨ Key tips for success:• Focus on belly breathing to engage deep core muscles.• Start slow: 2 sets of 8-10 reps per exercise.• Exhale through the mouth on exertion.• Listen to your body and a
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First Choice Club on Instagram: "C-section recovery takes time — your body has gone through major abdominal surgery. This simple checklist helps you heal safely, reduce pain, and avoid complications during the first 6 weeks. ⸻ 🧡 C-SECTION RECOVERY CHECKLIST ⸻ 🔹 1. Take Pain Medications on Schedule Do NOT wait for the pain to get worse. Your doctor’s doses help you move, feed, and heal comfortably. ⸻ 🔹 2. Keep the Incision Clean & Dry ✔️ Pat dry after bath ✔️ Wear loose, soft cotton clothing ✔
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