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Middle Back Pain the 6 Most Common Causes
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Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and many more. The term 'middle back' often refers to the thoracic spine — the region of the back between the rib cage and the base of the neck. - Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebras and your rib cage. Thoracic mobility involves available movement of this portion of the sp
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Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and many more. The term 'middle back' often refers to the thoracic spine — the region of the back between the rib cage and the base of the neck. - Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebras and your rib cage. Thoracic mobility involves available movement of this portion of the sp
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Pain when lifting overhead, sleeping on that side, or reaching behind? This one’s common…
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Bad Posture, Shoulder Pain, Low Back Pain… What Do They All Have in Common? Thoracic mobility… who cares? And why am I talking about it anyway? 🤷‍♀️ Great question 😄 I care. And if you’ve ever had back pain, shoulder pain, or felt stiff just living your life… you care too — you just don’t know it yet. Here’s why thoracic mobility actually matters 👇 Reason 1: Your low back is probably doing work it was never meant to do. Your thoracic spine (mid-back) sits right above your lumbar spine (low ba
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