The Dumbbell Step Up | "How To"
1:09
YouTubeSimon Macey
The Dumbbell Step Up | "How To"
How To Perform The Dumbbell Step Up. Find a box that is the right height for you. Plant your foot onto the box - completely on! Focus on your “box leg” doing all the work to get you into extension. Stand tall, step down, rinse rave repeat. Enjoy 👊🏻 @simonmacey Simon Macey | Personal Trainer Pefferlaw
330 views1 month ago
Shorts
Effective Step Ups for Glutes Workout Guide
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Effective Step Ups for Glutes Workout Guide
quanbfit
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Short videos

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330 views1 month ago
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YouTubeKevTheTrainer
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TikTokquanbfit
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Let’s fix your dumbbell step-ups 👀🍑 I see these mistakes all the time - and a few simple tweaks can completely change how this move feels. Better glute activation, more control, and way less stress on your knees and lower back. Small adjustments = safer reps and better results. Try these next time you train 💪 #TitanFitness #CoogeeGym #GluteTraining #TrainWithIntent #GymTips
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