Capsule cover can cause bloating 👍🏾 ✅Faster absorption: Without the capsule shell, the powder can be absorbed more quickly in your stomach, especially if you take it with water or juice. ✅Easier digestion: Some people have trouble digesting gelatin or cellulose capsules; removing the cover avoids that. . . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins #muscle #capsule | Samfitness.fb