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This full body workout is part of my new 28 Day Beginner Challenge, which is coming up soon starting September 8th. It is built as a circuit, that means you’ll move from one exercise to the next with little to no rest in between. After you finish all the moves, that’s one round. 👉 Do 3 rounds total 👉 Rest 1–2 minutes after each ...
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दिनभर काम के बाद back tightness और leg pain normal है, लेकिन solution भी आसान है।👉 Bedtime
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