Among South Asians, delayed gratification often isn’t just a habit—it’s an inherited instinct. Delayed gratification can be ...

Internally, the ego protects us from vulnerable feelings, such as guilt, shame, sadness, and fear. But we don’t need ...

Authenticity speaks louder than words. Nothing generates chemistry better than genuine interest, which you can display before ...

Self-stigma has long been a subject of curiosity for me, both in my clinical work and my own life experience. There is a ...

Loneliness and emptiness aren't mindset problems. They reflect how pressure can lock the nervous system into patterns of protection, disconnection, and loss of purpose and joy.

Would you consider soda a medicinal beverage? Selling drinks purported to have health benefits has been around far longer than you might imagine.

In a new book, experts focus on a wide array of animals, their emotional ups and downs, and what contributes to a high-quality life.

Interactions with AI can be destabilizing for some people. Looking at why can help us understand what's unique about the ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Research shows that cognitive effort feels unpleasant. AI can take over most of that unpleasant effort, but avoiding the ...

When bullying severs one’s belonging at work, the pain is intense and prolonged, activating the same parts of the brain as ...

As learning took place in the lab rats’ little brains, running the maze became an automatic routine. In his book The Power of ...