But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Popular weight loss drugs such as Wegovy and Zepbound have shown incredible success in clinical trials. But in the real world ...

More than 5,000 boxes of Honey Bunches of Oats cereal were recalled in two states due to foreign object contamination. Here's how to know if you have the recalled boxes, and what to do with them.

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Spray sunscreens are a convenient way to protect your skin from the sun, but only if they're used correctly. Here are the most common mistakes people make—and how to fix them.

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.