Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

Riley Mott-trained Incredibolt, winner of the G3 Street Sense in October, adds intrigue to Kentucky Derby qualifying points race ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all generations are changing their weekly fitness routines to prioritise more ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...