Learn how to craft your own hiking staff with this complete outdoor DIY guide. Perfect for hikers, campers, and outdoor ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Shocking footage captured the moment a group of people carried out an unprovoked attack on a man in his own front garden armed with metal poles, walking sticks and a baseball bat, a court has heard.

The alarm rings, the room feels colder than usual, and stepping out of a warm bed to face chilly air feels like a task you'd rather skip. Shorter days, grey skies, and dropping temperatures often ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength add-ons, smart routes, heart rate zones, protein timing, and daily habit ...

Follow our top tips to keeping your resolutions - including rewarding yourself ONE in five of us has made a New Year’s resolution, according to YouGov research. The most popular include getting fit, ...

CHOCTAW, Okla. (KFOR) — Aaron York has never needed a lot of space to make things. “I ain’t got enough room to cuss a cat,” he challenges. He hung drywall most of his life, but always exercised his ...

Many of us start the new year with the commendable intention of getting better with money. But, as with all resolutions, we’re vulnerable to failure unless we make concrete changes early on that are ...

LUBBOCK, Texas (KCBD) - Many people create new goals and resolutions at the start of each year, but those commitments are often abandoned within weeks. The second Friday of January has been dubbed ...

But halfway through January there’s a niggle in the knee. And then it’s February and work really starts to ramp up. The commitment to daily exercise and a rigorous diet peters out in favour of ...

THE RISK OF FALLS AS WELL. AND AS WE NEAR THE END OF 2025, PEOPLE ARE LOOKING FOR MORE WAYS TO GET FIT, EAT HEALTHIER AND FEEL BETTER IN THE NEW YEAR. NEW YEAR RESOLUTIONS ARE TRENDING RIGHT NOW, BUT ...