If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Today brings strong, steady energy that helps you act with confidence. Take practical steps toward goals, listen to trusted ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Mon, Jan 12, 2026 Family counsellor Jodie Hildebrandt, who could have been a refuge for vlogger Ruby Franke's children, ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner and ended up stronger, leaner, and more motivated than ever. We tracked ...

Love & Relationships in 2026 The start of the year is friendly and helpful; social circles and supportive friends may open ...

Looking back in time, running definitely adds quality to life and it is truly never too late to start,” says Kaushik Panchal, founder of Runners Academy. At the age of 54, with more than 22 years of ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...