The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Meal replacements can be useful for weight loss, providing a filling, low-calorie meal. Here are the best meal replacements for weight loss, according to RDs.

We may receive a commission on purchases made from links. Natalya is ready to shed some old skin from "The Queen of Harts" to the "Lowkey Legend." On the December 1 edition of "WWE Raw," Natalya ...

Chicago, awarded 2025's most vegan-friendly city in the United States, just suffered a quadruple gut punch with the loss of four plant-based restaurants in just eight days. Across the city, Kitchen 17 ...

The European Union presented a $3.5 billion plan to secure critical raw materials as tensions over China's control over rare earths leave industry in the bloc vulnerable to supply shortages. The ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

You know that feeling when you change one small thing about the way you eat, and suddenly everything shifts a little—your appetite, your energy, the way your clothes sit? Two new studies help explain ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...