If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Perfect for meditation, energy work, or simply unwinding after a long day, the Tibetan bowl’s resonance aligns with your body ...

It’s a new year, according to the construct of our human-made 12-month Gregorian calendar. However, it is not just a new wall ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

A scam called “pig butchering” gaining steam as a potent threat to Canadians almost lured this reporter — and it all started ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and ‘National Icon Endoscopic Surgeon' of India. University topper and ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

There’s nothing more frustrating than feeling exhausted all day and dreaming of your bed, only to finally get to the end of the day and find yourself tossing and turning. I’m all too familiar with ...