This everyday fruit delivers powerful prebiotic fiber, supports the gut microbiome, and helps fight inflammation—making it a ...

The humble Cavendish banana delivers a powerful prebiotic punch that supports digestion, gut balance, and overall ...

After a long day, it can be tempting to finish dinner and head straight to the gym, especially if you are short on time. One ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Late nights, alcohol and heavy meals can leave your body drained after New Year parties. Experts share simple, science-backed ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

On average, Americans don’t eat enough fruits and vegetables. Some just aren’t very popular, such as Brussels sprouts, but ...

Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, plus ideas for how to eat them.

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume ...