Vice President JD Vance joined Navy SEALs for an intense, 90-minute beach workout Monday featuring running, rope-climbing, and log-carrying exercises that left the veep feeling like he “got hit by a ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Stronger, tighter arms after 50 demand more than occasional toning drills. Your upper body responds best when every rep challenges your muscles to stabilize, lift, and control through full ranges ...

Bodybuilding legend Dexter Jackson isn’t taking a backstep in retirement. In a recent Instagram post, shared on Nov. 12, 2025, he showed off an arm workout and his latest biceps gains at 55. Like most ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Cambodian navy crew members stand on a patrol boat at the Ream Naval Base in Sihanoukville, southwest of Phnom Penh, Cambodia. (Ream Naval Base's Facebook via AP) PHNOM PENH, Cambodia — The United ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Arm flab—aka “bat wings“—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making. Scientists have produced the first compelling evidence that ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making. KUOW is Seattle’s NPR news station. We are an independent, ...