Pulling back from friendships showed me exactly who wanted me in their lives — and it finally quieted my lifelong fear of ...

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

New data suggests time off, being back at home and too much scrolling are prompting a wave of romantic reflection – with ...

We can’t control our feelings, but we can choose how to respond — navigating these emotions with clarity and intention.

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

He was abused by a trusted adult as a kid, and so he’s extra sensitive to stuff like this involving adults and children.

But if you’d rather sus out the vibe before hitting send on a potentially risky text, the good news is there are some signs ...

From raw heat to mellow sweetness, the flavor of your garlic dish starts with your knife work. Garlic contains a sulfur compound called allicin. When broken down, it creates a more pungent flavor. The ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Drake’s social media trash talk about Shohei Ohtani backfired when it motivated the Dodgers to defeat his Blue Jays in the World Series. Drake found himself at the center of controversy after his ...

“Children start to show more awareness and interest in peers around first grade,” says Dr. Kristin Edwards, a licensed psychologist and founder of Tampa Pediatric Psychology. “Crushes at this age are ...