“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

When someone slips down in their seat or chair, why do they do it? Is it a bad thing? Why do we try to stop it? As children ...

Christmas can be absolutely exhausting. You’ve organised presents, sorted the food, managed family dynamics and organised ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Looking to up your bath game? Look no further. We asked 3 experts on the secret to having the best, most relaxing bath of ...

This workout guide breaks down the most effective exercises for building stronger, more developed shoulders, targeting the ...

"Take breaks from close-up work by doing an activity that lets your eyes relax at a distance. Practice the 20-20-20 rule: ...

Explore Central Europe’s mineral springs, thermal waters, and therapeutic mud with a special gift voucher offer from Ensana.

Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...