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14 foods that lower cholesterol and improve heart health

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Not only a 'sunshine vitamin': Why low Vitamin D can worsen Diabetes and Cholesterol

The pancreas contains Vitamin D receptors, which enable Vitamin D to affect insulin production, as well as the muscle and fat ...

Is mustard oil, sunflower oil good for your heart health? Apollo doctor recommends effective ways that may protect your heart

Daily choices significantly impact heart health, with lifestyle changes like adopting heart-friendly oils and increasing ...

Ghee vs. vegetable oil: How to use fats wisely for heart health, cholesterol management, and overall wellness

Indian kitchens debate ghee versus vegetable oil for cooking. While ghee offers vitamins and aids digestion, vegetable oils ...
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What happens to your body when you eat takeaway food too often?

This study of 8,556 US adults shows that frequent takeaway food consumption is associated with a higher energy-adjusted ...
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High cholesterol increases heart disease risk. Here's how to lower yours

Tens of millions of Americans have high cholesterol, which increases the risk of heart disease. Here & Now ‘s Peter O’Dowd ...
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The #1 Herb for Better Cholesterol Levels, According to Dietitians

Plus delicious recipes to use it in. Reviewed by Dietitian Maria Laura Haddad-Garcia Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent ...