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From high-tech options to super-lightweight brain buckets, we tested and reviewed the best ski helmets to keep you safe.

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Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

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Pull your chest toward the bar. Pull the handle toward the lower ribs while squeezing shoulder blades together. Press the bar ...

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This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.