Explore how RECO Health offers holistic addiction care, combining medical, psychological, and lifestyle approaches to support ...

When you’re working hard to stay sober, few things feel as scary—or as loaded—as the idea of using again. If it happens, the ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Laubacher highlighted three of the 11 ways Humanality’s digital detox program aims to help individuals gain a more human way ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

From deleting endless tabs to clearing unused apps, here’s how to declutter your digital life in the new year.

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

It may seem ironic, but many people are turning to TikTok, a platform known for its endless scroll, for tips on how to put ...

As we enjoy ourselves through the festive season, many will already be planning a detox in the new year: cutting back on screentime, perhaps, or abstaining from alcohol. Recently, I wondered whether ...

From analog hobbies to tech curfews, these Gen Zers are experimenting with science-backed ways to help their brains feel a little less foggy. Doomscrolling has taken over our screen time, and ...

A.I. search tools, chatbots and social media are associated with lower cognitive performance, studies say. What to do? Credit...Derek Abella Supported by By Brian X. Chen Brian X. Chen is The Times’s ...