With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

In a meta-analysis published in The British Medical Journal, the researchers analyzed 217 randomized controlled trials involving 15,684 participants. They compared the following: At four weeks, 12 ...

You might be surprised by how many times a day you pick up or grasp an object, whether it’s a phone, doorknob, tablet, or utensil. I counted 15 times I reached for different things at my desk within a ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

Which fingerless gloves for arthritis are best? Whether it’s your wrist, palm or fingers, pain or discomfort due to hand-related arthritis can make life tough. Thankfully, there are ways to minimize ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

“Mascara was impossible—I couldn’t apply it because of my shaky hands,” said Aerin Glazer, who was diagnosed with psoriatic arthritis at 13. “I felt like it wasn’t made for me.” Many women with ...