This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Most of us try to be good at everything. This test reveals the one thing you should actually be doubling down on.

Dementia is one of the most common diseases in the world. While there is no cure for it, early detection is key, and there ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Here's what you need to know about grip strength and cognitive decline ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age. The findings could help detect and prevent frailty before it begins.

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age. The findings could help detect and prevent frailty before it begins.

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age. The findings could help detect and prevent frailty before it begins.

Hand grip strength should not be used as a surrogate for core muscle strength in people with axial spondyloarthritis, according to a new study. Despite modest associations between grip and core ...

Low muscle strength, rather than sarcopenia itself, may be a key driver of falls risk in patients with rheumatoid arthritis, according to a six-year prospective cohort study. The findings suggest that ...