Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

"It makes me sad when people feel they have an expiration date." ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge has become a go-to exercise among trainers across the United States for ...

The Cincinnati bridges that span the Ohio River between Ohio and Kentucky can sometimes be confusing. They have long names that honor people most folks hardly remember – and the bridges are better ...

About 10% of Washington bridges exceed 80 years, prompting maintenance debate. Lawmakers clash over using Climate Commitment Act funds for bridge replacement and repair. Gov. Bob Ferguson proposes ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Detroit’s Gordie Howe International Bridge is set to change the way people cross the Detroit River. For the first time in decades, residents will be able to walk or bike, in addition to driving, into ...