Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Wondering if you can safely indulge this festive season while on Mounjaro? A doctor shares her advice, including the one thing you should consider ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...

The thing about belly fat is that it can make you feel like your whole fitness journey has been in vain. You can be working out, seeing your arms tone up, and your legs getting definition, but that ...