Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

The Ogun State government has again stopped the selection process for the new Awujale of Ijebu land due to numerous petitions ...

More than 50,000 over-80s faced waits of up to three days for a hospital bed last year, damning new analysis shows.

Nearly 1 in 4 U.S. physicians with an active license is over age 65. This has spurred a small minority of hospitals to enact policies to assess these caregivers’ cognitive and physical health, with ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

In an upset victory over China at the 1984 Olympics, he and five others became the only American men ever to win the gold ...

The UK Health Security Agency has issued an urgent warning after norovirus cases jumped 47% in two weeks - with vital hygiene ...