The International Ballet Stars will be performing the ballet The Sleeping Beauty at the Dothan Civic Center Arena on Tuesday, ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Dancer Nathaniel Remez breaks down the preparation that goes into the San Francisco Ballet's annual "Nutcracker" production.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

The world’s first humanoid robot app store that lets users control robots via smartphones.Unitree Robotics Humanoid robots may soon be as easy to customize as smartphones. On December 13, China’s ...

If, like me, you've been blessed (or cursed, depending on the day) with fine hair, you'll know the struggle: styles that fall flat, roots lose lift within minutes and adding 'just one more product' ...

A video of a 20-year-old student athlete going to bed has earned 2 million views on TikTok, sparking a lively conversation about the value of every extra minute of rest. The footage shows Kaia Harding ...

We humans have mastered fire, split the atom, and shot ourselves into space. We've built machines that can outthink us and tools that can cook us lunch or cut open our chests to perform life-saving ...

A South Carolina dance teacher was arrested after an investigation that began when parents raised flags about a dance routine "that conflicted with their morals." Andrea Mizell, 45, is accused of ...

HANAHAN, S.C. (WCSC/Gray News) – A dance teacher in South Carolina is facing charges after an investigation that stemmed from a dance routine that parents believed was inappropriate. Andrea Mizell, 45 ...