Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Doing this exercise helped rid him of lower back pain and strengthened his posterior chain. Jefferson curls strengthen the posterior chain and may reduce chronic back pain. Physical therapist Daniel ...