Are carbohydrates the best source of energy? How can water help with muscle recovery? What’s considered a good type of fat?

The Boone Town Council held a public hearing on the proposed FY 2025/26 budget, during which no residents spoke.

Recent Watauga High School graduate Mia Llibre, daughter of Yanni and Giovanni Llibre, was named the 2025 recipient of the ...

The Blowing Rock Chamber of Commerce has announced the launch of complimentary small business counseling sessions, available ...

At its most recent meeting, the Blowing Rock Town Council approved an initial change to the town’s parking enforcement, along ...

Genevieve “Gigi” Li Jing Waugh, a recent Watauga High School graduate, was awarded the John and Ruth Blue Scholarship.

The Blowing Rock Town Council has unanimously approved the town’s fiscal year 2025–26 budget, finalizing a $18.7 million ...

BLOWING ROCK – Only local traffic should use Payne Branch Road in Blowing Rock while an N.C. Department of Transportation ...

July 12, Appalachian State University’s campus will be filled with music from excellent high school musicians in band, ...

The Blowing Rock Country Club hosted 30 prominent collegiate coaches, athletes and celebrities on May 18 and 19 to raise ...

An estimated crowd of 1,200 High Country community members gathered in West Jefferson on Saturday morning for a vocal but ...

China tried to mislead foreign governments in 2024 by playing down the importance of a nuclear-capable missile test over the ...