"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

Just 9% of us are eating the recommended amount of one 'overlooked' nutrient which is essential for better gut health and energy levels ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

An NHS doctor has shared his advice on social media, revealing a "superpower" drink that combines a fruit with water in order ...

Celebrated chef Jamie Oliver has been an advocate for children’s nutritional health for years, notably transforming school ...

Liver disease can be fatal and is often referred to as a silent killer because it can have no symptoms until it is too late.

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

Richard Madeley and Judy Finnigan are gearing up for a reunion, years after their last shared endeavour. The couple, who wed ...

Broadcaster Jonathan Dimbleby has opened up about his brother Nicholas' tragic diagnosis with Motor Neurone Disease, as he ...

Iceland has added six new meals to its Slimming World range, and we've tried them all to see which ones are worth picking up ...

While we might have seen some warmer temperatures recently, Surrey is once again facing a cold snap, with conditions expected ...

A medical doctor says she juices an everyday vegetable because it offers high amounts of fibre, which helps support the body ...