Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn It’s easy ...

By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding ...

The pain in the back of your thighs doesn’t have to stop you from clocking kilometres, but you should know how to treat it.

I’m so tired/sore.” Soreness and fatigue are often due to running too much, too fast, or over challenging terrain. Take a ...

By Amelia Rosser Over two days in June, New Balance hosted their annual Media Famil, and Runner’s World Australia and New Zealand was lucky enough to attend. Things kicked off with a deep dive on all ...

Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Jennifer A Smith//Getty Images Sick of porridge? Want a break from that super ...

Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma Whether you’re training for a marathon, trying to run your fastest 5K, or ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...

Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun Thomas Hengge New research suggests runners who wear a high heel-to-toe drop or ...

Watch below for Kieran’s thoughts on the New Balance Fresh Foam X 1080 v14, a great shoe for beginners.

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health. Published in the British Journal of Sports Medicine, the study ...