Jumping back into Fallout 4 after all these years? Here are a few things you can do to keep the experience interesting and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Sometimes dubbed the 'pleasure chemical', dopamine is often wildly misunderstood. Nikolay Kukushkin delves into what the much ...

A number of studies suggest that laughter is good for your health: It lowers stress, alleviates anxiety and gives you energy to finish a task. It can also reduce inflammation and improve blood flow, ...

Too many of us settle for a good-enough life, measuring it by the quantity of problems we have right now. But joy is about ...

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

A new week brings a fresh lineup of theater premieres, winter festivals and family-friendly events across Philadelphia. The schedule gets started Tuesday when the classic mystery “Clue” opens its run ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...

A growing number of young people are getting involved in what are traditionally considered "grandma hobbies," like knitting, ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...