Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

Let's hypnotize you to sleep with some new triggers!😴🌀 Pope Leo XIV reveals a very wholesome list of favorite films. You ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...

Can a simple daily audio hypnosis session help women find relief from one of menopause’s most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University’s ...

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A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...

Mayo Clinic doctors tap into AI technology to detect and treat women with sleep apnea, a disorder that's often misdiagnosed ...