A comprehensive 47-year study has revealed the precise age at which people hit their physical fitness peak and when decline ...
‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.
Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...
The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.
It also “significantly” cut heart and kidney disease risk.
A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...
Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...
A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.
Researchers compare breast tissue composition among adolescent girls participating in varying levels of recreational physical ...
An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...
Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...
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