A comprehensive 47-year study has revealed the precise age at which people hit their physical fitness peak and when decline ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Those tedious household chores might be doing more than just keeping your home clean; they could be improving your health, according to medical experts.

Walking lowers cancer risk, according to research. Here, discover the specific number of steps that scientists say may have ...

Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

Data: United Health Foundation / U.S. Department of Health and Human Services; Chart: Alex Fitzpatrick/Axios Nearly 30% of Arkansans report doing no physical activity or exercise outside of their job, ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

Gujarat Giants captain Ashleigh Gardner uses her Apple Watch to track training, recovery and daily activity during a tight ...

A groundbreaking clinical trial reveals that hitting the standard aerobic exercise targets doesn't just help your heart—it can physically de-age your brain by nearly a full year.