This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...
Fit_bymary on MSN

20-min full body kettlebell workout | No shoulder pain routine

This low-impact kettlebell routine builds strength and cardio fitness without stressing joints. #KettlebellWorkout ...

Megan Thee Stallion Reveals How She Built Her Amazing Gym Body

Megan Thee Stallion just dropped some real talk about how she built her incredible gym body. The Houston rapper’s fitness ...

UFC 324 full fight: Paddy Pimblett TKOs Michael Chandler

Watch Paddy Pimblett score the biggest win of his MMA career, stopping former Bellator champion Michael Chandler.
PRIMETIMER

My Big Fat Fabulous Life: Inside Whitney Thore’s weight-loss transformation on TLC's hit reality series

TLC’s My Big Fat Fabulous Life returns for Season 14 in 2026, following Whitney Thore’s journey, motherhood plans, weight ...
CNET

Are Vibration Plates the Tool You Need to Get Fit? This Is What Fitness Experts Say

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...