To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As the holiday season winds down, the end-of-season and post-Christmas sales are in full swing, and the real deals are just ...

Boost your fitness with this 20-minute strength and cardio workout featuring supersets! Combine muscle-building exercises ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

In this video, join fitness expert Susana Yabar as she guides you through a calorie-burning wall cardio workout featuring low-impact exercises. This routine is perfect for those looking for an ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn calories, boost endurance, and protect your joints — without ever stepping on a ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...