I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Man’s realization about "High School Musical" sends Gen Z into a spiral Judge orders Abrego Garcia freed from ICE custody; attorney reacts: ‘He now has an open runway to apply for asylum’ 2026 tax ...

Racing against the sunset ...

It has been cold here in Maryland as we have experienced two weeks of below than normal temperatures and that trend will continue this weekend as we could see possible snow accumulation.

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.